This style of therapy has numerous physical and psychological benefits
A Swedish massage is a great way to relax both your body and your mind, Studies have shown that people who have undergone a 45 minute Swedish style massage have significantly degreased levels of cortisol the stress hormone in their system. In addition to this, the massage technique has been shown to increase lymphocytes and white blood cells which in turn boost your immune system. Other beneficial effects include an increased level of oxygen in the blood, improved circulation, reduced muscle toxins and increased flexibility.
To enquire about having a Swedish style massage session at our Singapore clinic, please don’t hesitate to get in touch with us by calling (65) 6336 6126.
Singapore Based Cheap Swedish Massage Services
If you’re in Singapore and feel you’re in need of a Swedish massage, look no further than A&A Wellness. Our trained therapists have the necessary skills to carry out a blissful massage routine, ranging from 30 to 90 minutes. Depending on your personal needs, the massage can be vigorous as well as stimulating to the senses. A medium such as oil is applied, and the therapist works on each individual area with a ‘draping’ technique. Each area is given particular attention and worked on with great care, after being warmed properly. If the client wishes, he/she can opt for a more intensive massage, which will include the application of static pressure on different points of the body.
This happens to be a popular massage option for a number of individuals, and involves mainly 5 different movement techniques, which include effleurage, petrissage, frictions, tapotement, and vibration shaking. Gliding strokes targeted towards the heart help in promoting lymphatic drainage and introducing the individual to the therapist’s hand movements. Furthermore, firm kneading strokes are used to enhance circulation in the muscles, which aids in eliminating toxins from the body. Deep pressure is applied, using circular movements over muscle adhesions. In addition, a series of percussive movements, which include cupping and hacking are used to stimulate the muscles effectively. Lastly, vibration shaking over certain bodily areas helps in soothing one’s nerves and reducing pain by a great margin. Our therapists use premium massage lotion or oil to deliver relaxing massages, which are great for boosting circulation and improving well being.